PrimalKind DIY Recipe

As a massive thank you to all the amazing people that have helped support PrimalKind over the years & supported me through my treatment, please find below a DIY recipe for PrimalKind.
While I’ve tried to create the DIY recipe as close as possible to the actual PrimalKind recipe, I’ve had to change it to enable individuals to source suitable ingredients, essentially making it an integrative recipe, utilising the best of both natural ingredients & science based nutrition.
Please feel free to change the recipe to suit your individual preferences. I’ve also added some comments below to hopefully help provide additional information & options.

In complete understanding, I have added affiliate links for both Amazon & iHerb, which can potentially help me receive a small commission if you make a purchase when clicking the link.
The affiliate links help show you the ingredients I would personally select & could potentially help towards my future treatments.
I really appreciate your help & I hope to help others by sharing this information.

PrimalKind Ingredients Him Natural Him Cacao Her Natural Her Cacao Type Amazon US iHerb Australian Supplier
Macadamia Nut Meal (Size S8) 185 185 88 88 g Amazon iHerb http://www.macnut.com.au
Pumpkin Seed Meal (Protein) 106 106 80 80 g Amazon iHerb https://pepofarms.com.au
Coconut Flour 29 20 29 25 g Amazon iHerb https://www.goodness.com.au
Cacao Powder 0 16 0 10 g Amazon iHerb https://www.goodness.com.au
Baobab Powder 1 1 8 4 g Amazon iHerb https://www.goodness.com.au
Himalayan Rock Salt 1 1 1 1 g Amazon iHerb https://www.goodness.com.au
Potassium Gluconate 10 10 7 7 g Amazon iHerb .
GreenCalcium (Aquamin F) 2.5 2.5 2.5 2.5 g Amazon iHerb https://greennutritionals.com.au
Monk Fruit Powder 2 2 2 2 g Amazon iHerb .
Cordyceps Powder 2 2 2 2 g Amazon iHerb .
Lions Mane Powder 2 2 2 2 g Amazon iHerb .
Dr’s Best, Natural Vitamin K2 MK-7 1 1 1 1 c Amazon iHerb .
Dr’s Best, Natural Brain Enhancers 4 4 2 2 c Amazon iHerb .
Dr’s Best, Active Folate / Quatrefolic 1 1 1 1 c Amazon iHerb .
GOL MyKind Mens Multi 1 1 0 0 t Amazon iHerb .
GOL MyKind Womens Multi 0 0 1 1 t Amazon iHerb .
Nutra-Life Triple Strength Omega 3 4 4 4 4 c N/A N/A https://www.chemistwarehouse.com.au
Nutrition (approximate averages) Him Natural Him Cacao Her Natural Her Cacao Type
Calories 2000 2000 1200 1200 kcal
Total Fat 182 178 105 104 g
– Saturated Fat 38 34 28 26 g
– Monounsaturated Fat 117 117 58 58 g
– Polyunsaturated Fat 18 18 12 12 g
– Trans Fat 0 0 0 0 g
Total Carbohydrates 34 37 26 26 g
– Dietary Fiber 33 36 25 25 g
– Total Sugar 13 12 9 8 g
– Added Sugar 0 0 0 0 g
Protein 72 75 50 52 g
Comments Makes 4 serves, or can divide mixture equally into less serves
Macadamia Nut Meal (Size S8) Finer MacNut Meal blends better, or can use any combination of Avocado, Avo Oil, MacNut Oil, Nut Butters, Cacao Butter, Coconut Cream, Pure Cream, etc
Pumpkin Seed Meal (Protein) I found Pepofarms Pumkin Seed Meal blends better than any other brand
Coconut Flour Look for the finest ground flour
Cacao Powder Add more or less to suit your personal flavour preferences.
Baobab Powder Optional for PrimalKind for Him
Himalayan Rock Salt Or Sea Salt
Potassium Gluconate Potassium Gluconate preferred for it’s neutral taste
GreenCalcium (Aquamin F) Aquamin F brand preferred, or other CoralCalcium products
Monk Fruit Powder Optional, or use another sweetener
Cordyceps Powder Optional
Lions Mane Powder Optional
Dr’s Best, Natural Vitamin K2 MK-7 Empty capsule into mix, or take capsule with shake
Dr’s Best, Natural Brain Enhancers Empty capsule into mix, or take capsule with shake
Dr’s Best, Active Folate / Quatrefolic Empty capsule into mix, or take capsule with shake
GOL MyKind M/W Multi Take tablet with shake, or crush tablet into mix.
Nutra-Life Triple Strength Omega 3 Take capsule with shake
Instructions
1. Combine dry ingredients into a container, seal container & shake to create an even mixture.
2. Divide mixture (by weight) into 4 equal serves
3. Add 200ml of cold water into a blender with 1 serve of PrimalKind and blend on high for 30 seconds
4. Add additional (0 to 250ml) water into a blender and blend on high for 10 to 30 seconds (to create your preferred consistency)
5. Pour into a glass to drink straight away or seal in a shaker bottle and store in the fridge to drink later