PrimalKind DIY Recipe
As a massive thank you to all the amazing people that have helped support PrimalKind over the years & supported me through my treatment, please find below a DIY recipe for PrimalKind.
While I’ve tried to create the DIY recipe as close as possible to the actual PrimalKind recipe, I’ve had to change it to enable individuals to source suitable ingredients, essentially making it an integrative recipe, utilising the best of both natural ingredients & science based nutrition.
Please feel free to change the recipe to suit your individual preferences. I’ve also added some comments below to hopefully help provide additional information & options.
In complete understanding, I have added affiliate links for both Amazon & iHerb, which can potentially help me receive a small commission if you make a purchase when clicking the link.
The affiliate links help show you the ingredients I would personally select & could potentially help towards my future treatments.
I really appreciate your help & I hope to help others by sharing this information.
| PrimalKind Ingredients | Him Natural | Him Cacao | Her Natural | Her Cacao | Type | Amazon US | iHerb | Australian Supplier |
| Macadamia Nut Meal (Size S8) | 185 | 185 | 88 | 88 | g | Amazon | iHerb | http://www.macnut.com.au |
| Pumpkin Seed Meal (Protein) | 106 | 106 | 80 | 80 | g | Amazon | iHerb | https://pepofarms.com.au |
| Coconut Flour | 29 | 20 | 29 | 25 | g | Amazon | iHerb | https://www.goodness.com.au |
| Cacao Powder | 0 | 16 | 0 | 10 | g | Amazon | iHerb | https://www.goodness.com.au |
| Baobab Powder | 1 | 1 | 8 | 4 | g | Amazon | iHerb | https://www.goodness.com.au |
| Himalayan Rock Salt | 1 | 1 | 1 | 1 | g | Amazon | iHerb | https://www.goodness.com.au |
| Potassium Gluconate | 10 | 10 | 7 | 7 | g | Amazon | iHerb | . |
| GreenCalcium (Aquamin F) | 2.5 | 2.5 | 2.5 | 2.5 | g | Amazon | iHerb | https://greennutritionals.com.au |
| Monk Fruit Powder | 2 | 2 | 2 | 2 | g | Amazon | iHerb | . |
| Cordyceps Powder | 2 | 2 | 2 | 2 | g | Amazon | iHerb | . |
| Lions Mane Powder | 2 | 2 | 2 | 2 | g | Amazon | iHerb | . |
| Dr’s Best, Natural Vitamin K2 MK-7 | 1 | 1 | 1 | 1 | c | Amazon | iHerb | . |
| Dr’s Best, Natural Brain Enhancers | 4 | 4 | 2 | 2 | c | Amazon | iHerb | . |
| Dr’s Best, Active Folate / Quatrefolic | 1 | 1 | 1 | 1 | c | Amazon | iHerb | . |
| GOL MyKind Mens Multi | 1 | 1 | 0 | 0 | t | Amazon | iHerb | . |
| GOL MyKind Womens Multi | 0 | 0 | 1 | 1 | t | Amazon | iHerb | . |
| Nutra-Life Triple Strength Omega 3 | 4 | 4 | 4 | 4 | c | N/A | N/A | https://www.chemistwarehouse.com.au |
| Nutrition (approximate averages) | Him Natural | Him Cacao | Her Natural | Her Cacao | Type | |||
| Calories | 2000 | 2000 | 1200 | 1200 | kcal | |||
| Total Fat | 182 | 178 | 105 | 104 | g | |||
| – Saturated Fat | 38 | 34 | 28 | 26 | g | |||
| – Monounsaturated Fat | 117 | 117 | 58 | 58 | g | |||
| – Polyunsaturated Fat | 18 | 18 | 12 | 12 | g | |||
| – Trans Fat | 0 | 0 | 0 | 0 | g | |||
| Total Carbohydrates | 34 | 37 | 26 | 26 | g | |||
| – Dietary Fiber | 33 | 36 | 25 | 25 | g | |||
| – Total Sugar | 13 | 12 | 9 | 8 | g | |||
| – Added Sugar | 0 | 0 | 0 | 0 | g | |||
| Protein | 72 | 75 | 50 | 52 | g | |||
| Comments | Makes 4 serves, or can divide mixture equally into less serves | |||||||
| Macadamia Nut Meal (Size S8) | Finer MacNut Meal blends better, or can use any combination of Avocado, Avo Oil, MacNut Oil, Nut Butters, Cacao Butter, Coconut Cream, Pure Cream, etc | |||||||
| Pumpkin Seed Meal (Protein) | I found Pepofarms Pumkin Seed Meal blends better than any other brand | |||||||
| Coconut Flour | Look for the finest ground flour | |||||||
| Cacao Powder | Add more or less to suit your personal flavour preferences. | |||||||
| Baobab Powder | Optional for PrimalKind for Him | |||||||
| Himalayan Rock Salt | Or Sea Salt | |||||||
| Potassium Gluconate | Potassium Gluconate preferred for it’s neutral taste | |||||||
| GreenCalcium (Aquamin F) | Aquamin F brand preferred, or other CoralCalcium products | |||||||
| Monk Fruit Powder | Optional, or use another sweetener | |||||||
| Cordyceps Powder | Optional | |||||||
| Lions Mane Powder | Optional | |||||||
| Dr’s Best, Natural Vitamin K2 MK-7 | Empty capsule into mix, or take capsule with shake | |||||||
| Dr’s Best, Natural Brain Enhancers | Empty capsule into mix, or take capsule with shake | |||||||
| Dr’s Best, Active Folate / Quatrefolic | Empty capsule into mix, or take capsule with shake | |||||||
| GOL MyKind M/W Multi | Take tablet with shake, or crush tablet into mix. | |||||||
| Nutra-Life Triple Strength Omega 3 | Take capsule with shake | |||||||
| Instructions | ||||||||
| 1. Combine dry ingredients into a container, seal container & shake to create an even mixture. | ||||||||
| 2. Divide mixture (by weight) into 4 equal serves | ||||||||
| 3. Add 200ml of cold water into a blender with 1 serve of PrimalKind and blend on high for 30 seconds | ||||||||
| 4. Add additional (0 to 250ml) water into a blender and blend on high for 10 to 30 seconds (to create your preferred consistency) | ||||||||
| 5. Pour into a glass to drink straight away or seal in a shaker bottle and store in the fridge to drink later | ||||||||